Welcome to our new DietTruth.org website! We were up on Blogger for several years but we were unable to update the site frequently. With this new platform I will be publishing cool new stuff every week and I’ll share it from here to our Facebook and Twitter feeds.
As you read about my journey that began in 2012, you’ll find I depended heavily on counting calories and the concept of calorie averaging. I do that to this day but I have learned many new things in the past five years and now embrace Intermittent Fasting (IF), Low Carb High Fat (LCHF), and now Ketogenic (Keto) ways of eating.
I’m finding maintenance a constant (but fun) challenge. I am always trying new things to try to stay at a healthy weight, but more importantly (at 59 years old), to stay as healthy as possible.
I’m looking forward to sharing the latest info from the world of nutrition, exercise, cancer prevention, and more.
Be sure to check out some Recipes that help me stay on track while having fun eating.
Thanks for visiting and talk soon! Bill Pratt