I totally get the science behind tossing calorie counting and adopting Intermittent Fasting and Keto or Low Carb High Fat diets without regard to calories.
But for me, it does not fully work without considering the calories. There is no doubt I radically slowed my metabolism by eating too few calories for a few years. But recent attempts to fix it by eating 2200-2300 per day have just added weight back on that I am now trying to get back off.
I’m still trying to find the secret for me. It has to be some combination of all these theories. But while I do, I’m going to publish the latest thoughts.
I found this to be a pretty good primer on IF, but he sure is hard on the calorie counters!
Intermittent Fasting for Men’s Health
The Good Men Project
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