For all those folks who are starting diets and wondering why they are slowing down in weight loss after the first week or two. AND for all those folks who are freaking out because a weekend of going off plan has put you back up 5-10 pounds, this article is for you! Learning to understand body water percentages and glycogen storage can save you a lot of self-doubt and frustration.
https://justinowings.com/understanding-bodyweight-and-glycogen-de/
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