Check out the link to see the study that validated a simple math equation to determine your body fat. If you know your waist circumference and height, you have what you need. Validated against several body fat measurement processes. Click to read:
Lost 100+ and kept it off for ten years. Here's how.
Check out the link to see the study that validated a simple math equation to determine your body fat. If you know your waist circumference and height, you have what you need. Validated against several body fat measurement processes. Click to read: